11Dec2012

Posted by on Dec 10, 2012 in WOD's | Comments Off

Strength – Barbell Gymnastics
Every 45 seconds for 5 minutes
1 Power Snatch and 1 Hang Power Snatch

Conditioning – 10 minute AMRAP
8 ring dips
16 kettlebell swings (53/35)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109