2/27/2013

We were able to have evening classes today, and it doesn’t look like we’ll get much snow tonight.  As an added bonus, it looks like it’ll be above freezing temps all night.  Currently , all systems are GO for a 5am class!

 

Clean and Jerk (any clean, any jerk)

1-1-1-1-1

then

12-9-6-3

Power Clean (135/95)

Calorie Row

Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109