2/27/2013

Posted by on Feb 27, 2013 in WOD's | Comments Off

We were able to have evening classes today, and it doesn’t look like we’ll get much snow tonight. ¬†As an added bonus, it looks like it’ll be above freezing temps all night. ¬†Currently , all systems are GO for a 5am class!

 

Clean and Jerk (any clean, any jerk)

1-1-1-1-1

then

12-9-6-3

Power Clean (135/95)

Calorie Row

Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109