JCCF GALA 2015

Posted by on May 12, 2015 in News and Announcements | Comments Off

JCCF GALA 2015

Congratulations to all of our athletes that completed the 8 Week Fitness challenge in August!  Our second annuJCCF GALA! Evening gowns, suits, dancing, and even a drop for Prom Pictures! It was a blast!

In 8 weeks our members lost over a combined weight of 50+ lbs, over 40 inches in size, and gained 100lbs in strength ability compared to body ratio! Endurance was tested and members increased their percentage  of tested work from 5% to 30%. The next semi Annual Fitness challenge will not be too far away.

 

 

 

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109