April 1 2014

Posted by on Mar 31, 2014 in WOD's | Comments Off

20 RM Back Squat
Rest 1 Minute
Max Reps Front Squat Same weight
 
Then
 
2 Minutes ME Cal Row
2 Minutes ME Pullups
2 Minutes ME Situps
2 Minutes ME Cal Row
*5 Burpee penalty for every calorie under first attempt
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109