April 10 2013

Posted by on Apr 10, 2013 in WOD's | Comments Off

Rope climb 5-3-3-1-1-1 between sets two strict HSPU Then 2min ME SDHP 95/65 1 min rest x2 then 2min ME DU’s 1 min rest x2 Cash out 30 hollow rocks

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109