April 10 2013

Posted by on Apr 9, 2013 in WOD's | Comments Off

OHS 5-3-3-1-1-1 Then 10 min AMRAP 7 Snatch, 250 M Row, 7 Burpees Stronger, faster, and even more awesome than yesterday.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109