April 11, 2014

Posted by on Apr 11, 2014 in WOD's | Comments Off

20 min to find max weight of the BEAR complex. Rarrrrrr!

PC to FS, to Push Press to BS, to Push Press

Then 10 min EMOM 2reps at 75% of 1rm Bear complex

Reminder to take valuables home. Word.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109