April 12, 2013

Posted by on Apr 12, 2013 in WOD's | Comments Off

Front Squat

5 (50% 1RM) – 3 (75% 1RM) – 1 (85% 1RM) – 1 (90% 1RM) – 1 (1RM) – 1 (New 1RM!)

 

then

15-9-6-9-15

Super Mans

HSPU

AS

Ring Dips

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109