April 12 2018

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Establish 3RM Bench Press, 2X3 @ 90%

Then

8 Min AMRAP
3, 6, 9, 12, 15, 18, etc
Double DB Hang Clean and Jerk (50/35)
Box Jumps Overs (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109