April 13th, 2015

Posted by on Apr 13, 2015 in WOD's | Comments Off

Bench Press – Establish 5RM

then

8 Min AMRAP

2 Deadlifts (135/95)

2 Hang Power Clean

2 Front Squats

*add 2 reps each round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109