April 15 2016

Posted by on Apr 14, 2016 in WOD's | Comments Off

3RM Front Squat with 3 second pause at the bottom
then
Minute 0-4
4 attempts at 1 RM Thruster from the floor
Minute 4-8
4 attempts at 1RM Clean + Hang Clean
Minute 8-9
AMREP of Deadlifts at final weight of Clean + Hang Clean weight
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109