April 16, 2018

Back Squat – Est 3RM, then 2×3 @ 90%

then

4 Rounds:

:30 ME Alt DB Snatch (50/35)

:30 Rest

:30 ME Wallball (20/14)

:30 Rest

:30 ME Alt KB Lunge (Stationary, KB in front rack position)

:30 Rest

*Score this like you would Tabata.  Track the total reps in each round, lowest round is your score.

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109