April 17, 2017

Posted by on Apr 16, 2017 in WOD's | Comments Off

10 Min EMOM – 2 Back squats (try to go up 5-10# over last week) 

then

3 Rounds 

2:00 ME Burpee Pullups (scale to jumping pullups) 

1:00 Rest

1:00 ME HSPU

1:00 Rest 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109