April 18, 2017

Posted by on Apr 17, 2017 in WOD's | Comments Off

10 Min EMOM – 2 Power Cleans (start light, work up to a heavy set)

then

3 Rounds

15 Power Cleans (135/95)

400M Run

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109