April 19, 2016

Posted by on Apr 19, 2016 in WOD's | Comments Off

Clean and Jerk 5X1 @ 90% of 1RM

then

3 Rounds

10 C&J (135/95)

10 Bar Facing Burpees

*cash out – 500M Row (not part of wod time)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109