April 2 2013

Posted by on Apr 1, 2013 in WOD's | Comments Off

Warm Up – 500m Row 24 s/m
 
Hi Hang Power Snatch
2-2-2-2-2-2-2
 
Then
 
15 Minutes to complete as much as possible
 
20 Power Snatches
100 yard shuttle (our door to end of 2nd building)
18 Power Snatches
100 yard shuttle
16 Power Snatches
100 yard shuttle
*continue to drop 2 reps each time.
**score will be total snatches completed
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109