April 2 2014

Posted by on Apr 1, 2014 in WOD's | Comments Off

5X1 Hang Clean (above knee) + Jerk

then

3 Rounds
10 Clean and Jerks (155/105)
1 Lap around building
15 Box Jumps (24/20)
1 Lap

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109