April 20, 2016

Posted by on Apr 20, 2016 in WOD's | Comments Off

Back Squat – 5 X 1 Heavy, but sub-maximal

then

12 Min AMRAP

10 T2B

10 OHS (95/65)

Run 200M

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109