April 20, 2017

3 Rounds

1:00 ME MU’s (scale c2b)

:30 rest

1:00 ME Plank

:30 rest

1:00 ME DU’s

:30 rest

then

10 Min Alt EMOM

20 Alt Lunges

10 Deadlifts (185/125)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109