April 21, 2014

Posted by on Apr 20, 2014 in WOD's | Comments Off

Hang Snatch

7X1 Work to a max for the day

then

21*15*9*

OHS (115/80)

Weighted Lunges (Plate to chest) (45/25)

* = 25 Wallballs (20/14)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109