April 21, 2016

Posted by on Apr 21, 2016 in WOD's | Comments Off

Turkish Get-Ups – Work to a 1RM  (May need to use a barbell)

then

“Diane”

21-15-9

Deadlift (225/155)

HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109