April 21, 2017

Posted by on Apr 20, 2017 in WOD's | Comments Off

2 Front Squats + 1 Jerk

then

In a team of 3, accumulate as many burpees and meters on the rower as possible in 9 minutes. All 3 working at a time. Must always have someone on the rower. 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109