April 22, 2013

Today we will be testing your 1RM on Back Squat and Push Press.  We will be using these numbers for our nutrition challenge.  If you’re taking part in the challenge, you need these numbers!  If you can’t make it in on Monday, you can make it up during Open Gym at 10am Saturday.

10 Minutes Skill work – Muscle Up progressions

If you don’t have your pullups yet, work on those.  Please work on some negatives, not just bands.


40 Minutes to find 1RM on Back Squat and Push Press

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109