April 22, 2014

Posted by on Apr 22, 2014 in WOD's | Comments Off

Back Squat 1X20

Try to find a true 20RM today

then

5 Rounds

Run 1 lap around building

12 Box Jumps (24/20)

25 Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109