April 23, 2013

Posted by on Apr 23, 2013 in WOD's | Comments Off

10 Minutes of Handstand practice

then

For Time:

30 Burpees

40 DU’s

20 Burpees

40 DU’s

15 Burpees

40 DU’s

Row 1K

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109