April 24, 2013

Posted by on Apr 24, 2013 in WOD's | Comments Off

Front Squat 5-5-5-5-5

then

4 Rounds

10 FS (60%ish of 5RM)

Run 1 lap (both buildings)

8 HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109