April 24, 2014

Posted by on Apr 24, 2014 in WOD's | Comments Off

Hang Snatch

5X1 (attempt new 1RM)

Hang Clean

5X1 (attempt new 1RM)


10 Minute clock

30 Clean and Jerks (135/95) (aka “Grace”)

in remainder of 10 minutes, do as many Burpees as possible.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109