April 24 2017

Posted by on Apr 23, 2017 in WOD's | Comments Off

3 Rounds
1 Min ME Back Squats (135/95)
2 Min Rest

Then

3 Rounds
30 KBS (70/53)
200m KB Carry (No Running)
*carry can be done anyhow
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109