April 25, 2013

Remember, the WOD on Friday, April 26th is the “benchmark WOD” for the upcoming nutrition challenge.  If you’re doing the challenge, you need to do that WOD either on Friday, or on Saturday at 10 am.

Strict Press



21*15*9*  (*=30 DU’s)

Push Press (95/65)

Russian KB (53/35)


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109