April 25, 2014

Establish 1RM Front Squat

then

For Time

Handstand walk the length of the rig (scale 90 sec handstand hold against wall, or 30 scaled HSPU)

50 Situps

40 Squats

30 Pullups

40 Pushups

50 Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109