April 25 2016

Posted by on Apr 24, 2016 in WOD's | Comments Off


CJ 5X1 @ 90%
Then
"DT"
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109