April 26, 2013

Posted by on Apr 26, 2013 in WOD's | Comments Off

Deadlift

3-3-3-3-3

then

JCCF Nutrition Challenge Benchmark WOD

5 Rounds for Time

200M Row

20 Air Squats

20 Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109