April 26 2017

Posted by on Apr 25, 2017 in WOD's | Comments Off

Run 800m (Buy in)
3 Rounds
20 Front Rack Alt Step Ups (Bar)
*Hip must stay above knee during step up
20 Straight Leg Situps
Run 800m (Cash out)
*30 minute cap, Scale to complete under the time cap.  
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109