April 27 2016

Posted by on Apr 26, 2016 in WOD's | Comments Off


5 RM Bench Press
3 X ME Ring Rows during warm up reps on bench
Then
"Helen"
3 Rounds
Run 400m
21 KBS (53/35)
12 Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109