April 28 2016

Posted by on Apr 27, 2016 in WOD's | Comments Off


Work to a 1 RM for the following:
1 TGU Rt Arm + 2 OH Walking Lunges each leg then return to the floor
1 TGU Lft Arm + 2 OH Walking Lunges each leg then return to the floor
*above is 1 Rep
then
12 minute partner AMRAP
Partner A 200m run
Partner B FS (115/75), 5 burpees
*switch once B is done with FS and burpees.  
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109