April 28 2017

Posted by on Apr 27, 2017 in WOD's | Comments Off

3X10 Hang Power Snatch AHAP
Then
3 Minutes  ME Superman Rock W/PVC overhead
1 Minute Rest
3 Minutes ME Hollow Rock W/PVC overhead
1 Minute Rest
3 Minutes ME Ring Pushup Lockout Hold
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109