April 29 2016

Posted by on Apr 28, 2016 in WOD's | Comments Off

5X10 Tire Flips
5 Rope Climbs
*technical not for time
Then
*1 Ring MU or 3 Ring Dips EMOM including the first minute
50 Box Jumps (24/20)
40 Alt Lunges (not walking lunges)
30 Hollow Rocks
20 Supermans
10 3-Ct Deadbugs (5 each side)
15 minute cutoff.  focus on technical movement, not speed
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109