April 3 2013

Posted by on Apr 2, 2013 in WOD's | Comments Off

Strict Press
5X3
 
Strict Chin Ups
Following sets 1, 3, 5 perform 8-12 strict chin ups.
*at least 8 even if they are broken up.  If 8 was easy . . . do more.
 
Then
 
4 RFT
10 Push Ups
10 Power Cleans (115/75)
500m Row
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109