April 3 2014

Posted by on Apr 2, 2014 in WOD's | Comments Off

*At some point during skill session peform a 500M Row Test.

4X6 Stict Pullups
4X6 Strict Ring Dips
6 Pullups immediately followed by 6 Ring Dips. Rest.

Then

7 Minute AMRAP
5 Thrusters (155/105)
25 DU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109