April 3, 2017

10 Min EMOM 3 Back Squats

Use 5 to 10lbs more than last week, *use a moderate weight, one that allows you to maintain good bar speed through all sets.
Every 90seconds x 6
3DL +2PC+ 1Thruster x3 135/95 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109