April 3, 2017

Posted by on Apr 2, 2017 in WOD's | Comments Off

10 Min EMOM 3 Back Squats
 
Use 5 to 10lbs more than last week, *use a moderate weight, one that allows you to maintain good bar speed through all sets.
Then
Every 90seconds x 6
3DL +2PC+ 1Thruster x3 135/95 
                                                                 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109