April 3, 2018

Establish 3 Rep Max Snatch

Then
1) 3 Minute Amrap 
10T2B
12 OHS 75/55
Rest 2 minutes
2) 3 Minute Amrap
10 T2B
12 OHS 95/65
Rest 2 Minutes
3) 3 Minute Amrap, 
10T2B 
12 OHS115/80
*intention to start with a weight that you would be able to increase weight with each  OverHeadSquat Amrap
*the final weight you arrive too, would be one that you could cycle well for 20 reps unbroken when fresh
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109