April 30 2013

Posted by on Apr 29, 2013 in WOD's | Comments Off

Power Clean (5X3) SAME WEIGHT!!
 
5-10-5 Agility Drill
 
10-1 Box Jumps (24/20)
1-10 Power Cleans (135/95)
 
ie. (10 box jumps, 1 PC, 9 box jumps, 2 PC, 8 box jumps, 3 PC, 7 box jumps, 4 PC)
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109