April 30 2014

Posted by on Apr 29, 2014 in WOD's | Comments Off

6-8 Strict Handstand pushups
6-8 Strict False Grip Ring Pullups
Rest between each element
 
Then
 
Row 500m
18-15-12
KB Snatches 53/35
Burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109