April 30 2015

Posted by on Apr 29, 2015 in WOD's | Comments Off

EMOM for 14:00

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

then

Power Elizabeth

21-15-9

PC 135/96

Ring Dips

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109