April 4, 2013

Posted by on Apr 3, 2013 in WOD's | Comments Off

From the Rack-7 (2FS + 1 PJ) heaviest possible.
 
then
 
Death by Wallballs EMOM
5 Situps, Wallballs 1,2,3 etc.
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109