April 4 2014

Posted by on Apr 3, 2014 in WOD's | Comments Off

Skill
Handstands
Handstand Holds
Handstand Walks
* Pick your level of ability and get to work.

Then
 
10 Minute AMRAP
3-6-9-12-15-18 etc
Pullups
Burpees

Situps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109