April 4, 2016

Posted by on Apr 3, 2016 in WOD's | Comments Off

1 Power Snatch + 3OverHeadSquat+1 Full Snatch (5-10lbs heavier than last week)
Then
10 min EMOM 10 Stationary OH Lunges 45/35+ 5 barbell Curls 45/35
*oh ya we are curling

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109