April 4, 2018

Establish 3 Rep Bench Press then 2×3@90%

Then
50 DUS
40 Supine Straight Leg Raises
30 Wall Balls
20 OH Stationary Lunges 50/35
30 Wall balls
40 Straight Leg Raises
50 DUS
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109