April 5, 2016

Posted by on Apr 4, 2016 in WOD's | Comments Off

FREE BRING A FRIEND CLASS AT 6:30 PM!!
1Power Clean+1Push Jerk+1Clean+1Split Jerk
Then
3 rounds, 1 min ME Du's, 1 min Strict pullups, 1 Minute Strict Ring dips, cash out 800 Meter run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109