April 5, 2017

55KB 53/35, 
Run 800 or Row 55Cal
55 Hand Release PU or HSPU
55DL 225/155   
The two most important days in your life are the day you are born and the day you find out why. –Mark Twain                                                       
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109